Your progress. Our commitment.
Your progress. Our commitment.
Your progress.
Our commitment.
Movement. Knowledge. Longevity. Resilience.
Movement. Knowledge. Longevity. Resilience.
Movement. Knowledge. Longevity. Resilience.
Say hello to your
nächster Durchbruch.
investment in vitality.
method that works.
nächster Durchbruch.
investment in vitality.
method that works.
nächster Durchbruch.
investment in vitality.
method that works.
Merlin Keller
Performance Strategist
Merlin Keller
Performance Strategist
Coaching that fits your life.
Below you can see how Yağmur combines her training with a full professional life and regular travel - her plan is constantly being adjusted.
Rain Lives
Treasury Manager
Schedule
+ 4 training days/week
+ Regular business trips
Schedule
+ 4 training days/week
+ Regular business trips
Schedule
+ 4 training days/week
+ Regular business trips
Equipment
+ Access to a gym
+ Differently equipped hotel gyms
+ Resistance bands & mat for home
Equipment
+ Access to a gym
+ Differently equipped hotel gyms
+ Resistance bands & mat for home
Equipment
+ Access to a gym
+ Differently equipped hotel gyms
+ Resistance bands & mat for home
Injuries
+ Healed intervertebral disc prolapse LWS
+ Shoulder problems with overhead strain
Injuries
+ Healed intervertebral disc prolapse LWS
+ Shoulder problems with overhead strain
Injuries
+ Healed intervertebral disc prolapse LWS
+ Shoulder problems with overhead strain
Target
+ Improve body tension and posture
+ Routine setup despite travel activities
+ Half marathon in six months
Target
+ Improve body tension and posture
+ Routine setup despite travel activities
+ Half marathon in six months
Target
+ Improve body tension and posture
+ Routine setup despite travel activities
+ Half marathon in six months
Experience
+ First experience from courses and apps
+ Gymnastics in childhood
Experience
+ First experience from courses and apps
+ Gymnastics in childhood
Experience
+ First experience from courses and apps
+ Gymnastics in childhood
Your progress. Our commitment.
The shown process serves as an example for Yağmur and demonstrates how flexibly a plan can be adapted to travel or office days.
Mon
Office day 🧑🏼💻
Full body in the gym: Focus on technique & muscle feeling
Mon
Office day 🧑🏼💻
Full body in the gym: Focus on technique & muscle feeling
Mon
Office day 🧑🏼💻
Full body in the gym: Focus on technique & muscle feeling
Tue
Travel Day ✈️
Hotel gym check: Verify setup & have a plan created
Tue
Travel Day ✈️
Hotel gym check: Verify setup & have a plan created
Tue
Travel Day ✈️
Hotel gym check: Verify setup & have a plan created
Wed
Hotel day 1 🏨
Lower Body: Hypertrophy & Core Stability
Wed
Hotel day 1 🏨
Lower Body: Hypertrophy & Core Stability
Wed
Hotel day 1 🏨
Lower Body: Hypertrophy & Core Stability
Thu
Hotel Day 2 🏨
Upper Body: Control & Scapular Management
Thu
Hotel Day 2 🏨
Upper Body: Control & Scapular Management
Thu
Hotel Day 2 🏨
Upper Body: Control & Scapular Management
Fri
Return journey day ✈️
Regeneration: Breathing & Sleep Optimization
Fri
Return journey day ✈️
Regeneration: Breathing & Sleep Optimization
Fri
Return journey day ✈️
Regeneration: Breathing & Sleep Optimization
Sat
Home 🏡
Flow Session: FRC Mobility & MetCon Work
Sat
Home 🏡
Flow Session: FRC Mobility & MetCon Work
Sat
Home 🏡
Flow Session: FRC Mobility & MetCon Work
Sun
Check-in 💻
1:1 Analysis: Evaluate progress & fine-tune goals
Sun
Check-in 💻
1:1 Analysis: Evaluate progress & fine-tune goals
Sun
Check-in 💻
1:1 Analysis: Evaluate progress & fine-tune goals
Your life is mobile. Your training is too.
The MKLR app combines training, nutrition, and tracking - personally, practical, precise. For progress that lasts.
Training that comes along.
Hotel. Office. Park. Your plan stays with you.
Training that comes along.
Hotel. Office. Park. Your plan stays with you.
Training that comes along.
Hotel. Office. Park. Your plan stays with you.
Movement that sits.
Clear instructions. Precise technique.
Movement that sits.
Clear instructions. Precise technique.
Movement that sits.
Clear instructions. Precise technique.
Progress that becomes visible.
Real development. Measurable result.
Progress that becomes visible.
Real development. Measurable result.
Progress that becomes visible.
Real development. Measurable result.
Answers that fit.
Quick decisions. Strong support.
Answers that fit.
Quick decisions. Strong support.
Answers that fit.
Quick decisions. Strong support.
Insight that moves you forward.
Not for control. For understanding.
Insight that moves you forward.
Not for control. For understanding.
Insight that moves you forward.
Not for control. For understanding.
Recipes that stay.
Use recipes. Master everyday life.
Recipes that stay.
Use recipes. Master everyday life.
Recipes that stay.
Use recipes. Master everyday life.
What you want to know – at a glance.
What you want to know – at a glance.
We know: Starting something new often raises questions. That’s why we have gathered the most important answers right here for you.
What happens after the booking?
What if I need to pause?
Can I also train without a gym?
Is the app also suitable for beginners?
How do I communicate with my coach?
What happens after the booking?
What if I need to pause?
Can I also train without a gym?
Is the app also suitable for beginners?
How do I communicate with my coach?
What happens after the booking?
What if I need to pause?
Can I also train without a gym?
Is the app also suitable for beginners?
How do I communicate with my coach?