Essentials
Your everyday life, your goals, your plan.
Your everyday life, your goals, your plan.
Say Hello to Your
Next Breakthrough.
Investment in Vitality.
Method That Works.
Next Breakthrough.
Investment in Vitality.
Method That Works.
Next Breakthrough.
Investment in Vitality.
Method That Works.
Merlin Keller
Performance Strategist
Merlin Keller
Performance Strategist
A Plan Tailored to Your Daily Routine
A plan tailored to
your daily routine.
Below, you'll see how Yağmur integrates her training into a busy professional schedule and frequent travel — her plan is continuously adjusted.
Yağmur Yaşar
Treasury Manager
Schedule
+ 4 days/week committed
+ Travels frequently for work
Schedule
+ 4 days/week committed
+ Travels frequently for work
Schedule
+ 4 days/week committed
+ Travels frequently for work
Equipment
+ Gym membership access
+ Hotel gyms with varying setups
+ Home resistance bands
Equipment
+ Gym membership access
+ Hotel gyms with varying setups
+ Home resistance bands
Equipment
+ Gym membership access
+ Hotel gyms with varying setups
+ Home resistance bands
Injuries
+ Healed lumbar disc herniation
+ Shoulder issues during overhead lifts
Injuries
+ Healed lumbar disc herniation
+ Shoulder issues during overhead lifts
Injuries
+ Healed lumbar disc herniation
+ Shoulder issues during overhead lifts
Goal
+ Improve core tension and posture
+ Building routines despite travel
+ 10K run prep (3 months)
Goal
+ Improve core tension and posture
+ Building routines despite travel
+ 10K run prep (3 months)
Goal
+ Improve core tension and posture
+ Building routines despite travel
+ 10K run prep (3 months)
Experience
+ Initial experience from fitness apps
+ Gymnastics during childhood
Experience
+ Initial experience from fitness apps
+ Gymnastics during childhood
Experience
+ Initial experience from fitness apps
+ Gymnastics during childhood
Your Progress. Our Commitment.
The schedule shown serves as an example for Yağmur and demonstrates how flexibly a plan can be adapted to travel days or office routines.
Mon
Office Day 🧑🏼💻
Full-body workout: Focus on technique and muscle awareness
Mon
Office Day 🧑🏼💻
Full-body workout: Focus on technique and muscle awareness
Mon
Office Day 🧑🏼💻
Full-body workout: Focus on technique and muscle awareness
Tue
Travel Day ✈️
Hotel Gym Check: Assess the setup & get a customized plan
Tue
Travel Day ✈️
Hotel Gym Check: Assess the setup & get a customized plan
Tue
Travel Day ✈️
Hotel Gym Check: Assess the setup & get a customized plan
Wed
Hotel Day 1 🏨
Lower Body: Hypertrophy & Core Stability
Wed
Hotel Day 1 🏨
Lower Body: Hypertrophy & Core Stability
Wed
Hotel Day 1 🏨
Lower Body: Hypertrophy & Core Stability
Thu
Hotel Day 2 🏨
Upper Body: Activation & scapular control
Thu
Hotel Day 2 🏨
Upper Body: Activation & scapular control
Thu
Hotel Day 2 🏨
Upper Body: Activation & scapular control
Fri
Return Travel Day ✈️
Regeneration: Breathing techniques & sleep optimization
Fri
Return Travel Day ✈️
Regeneration: Breathing techniques & sleep optimization
Fri
Return Travel Day ✈️
Regeneration: Breathing techniques & sleep optimization
Sat
At Home 🏡
Flow-Session: FRC-Mobility & MetCon Work
Sat
At Home 🏡
Flow-Session: FRC-Mobility & MetCon Work
Sat
At Home 🏡
Flow-Session: FRC-Mobility & MetCon Work
Sun
Check-in 💻
1:1 Analysis: Evaluate progress & fine-tune goals
Sun
Check-in 💻
1:1 Analysis: Evaluate progress & fine-tune goals
Sun
Check-in 💻
1:1 Analysis: Evaluate progress & fine-tune goals
Your Life Is Mobile. So Is Your Training.
The MKLR. App combines training, nutrition, and tracking — personalized, practical, and precise. For progress that lasts.
Training that travels with you.
Hotel. Office. Park. Your plan stays with you.
Training that travels with you.
Hotel. Office. Park. Your plan stays with you.
Training that travels with you.
Hotel. Office. Park. Your plan stays with you.
Movement that hits the mark.
Clear guidance. Precise technique.
Movement that hits the mark.
Clear guidance. Precise technique.
Movement that hits the mark.
Clear guidance. Precise technique.
Progress that becomes visible.
Real growth. Measurable results.
Progress that becomes visible.
Real growth. Measurable results.
Progress that becomes visible.
Real growth. Measurable results.
Answers that fit your goals.
Fast decisions. Strong support.
Answers that fit your goals.
Fast decisions. Strong support.
Answers that fit your goals.
Fast decisions. Strong support.
Insight that moves you forward.
Not for control. For understanding.
Insight that moves you forward.
Not for control. For understanding.
Insight that moves you forward.
Not for control. For understanding.
Recipes for your progress.
Use recipes. Master your day.
Recipes for your progress.
Use recipes. Master your day.
Recipes for your progress.
Use recipes. Master your day.
Your Decision. Our Journey.
Your Decision. Our Journey.
Your Decision. Our Journey.
Every step forward begins with a decision — yours can start now.